Nutrition & energy / royal jelly
royal jelly
Evidence for nutrition & energy, scored from the published research.
fatigue
reported, but evidence is limited39/100 Evidence ScoreConfidence: low1 study1 RCT
There are positive reports, but the evidence in humans is still limited.
- 1 human study (20 participants total)
- Still unknown: few studies so far; few longer-duration studies
References (1)
- Royal jelly plus coenzyme Q10 supplementation improves high-intensity interval exercise performance via changes in plasmatic and salivary biomarkers of oxidative stress and muscle damage in swimmers: a randomized, double-blind, placebo-controlled pilot trial.randomized controlled trial (RCT) · Journal of the International Society of Sports Nutrition · 2022
Evidence Scores are computed mechanically from the published research (PubMed / Semantic Scholar / OpenAlex): study design, participant numbers, and consistency across studies. An LLM is used only to extract study data, never to decide a score.
This is research-based information, not medical advice, and not a diagnosis. Consult a qualified professional about your own situation.