hintlNutrition & energyvitamin D

Does Vitamin D Help Relieve Fatigue? What 3 Studies Show

ビタミンD · vitamin D · Last updated:

hintl editorial team / Nutrition Desk

Nutrition genre desk — research review

黄色いソフトジェルカプセル4粒
Research data last updated: |How this works

Key points

No clear difference has been shown.

For fatigue · 3 studies · 538 participants

hintl Evidence Score 41/100 (3 studies, confidence low).

Evidence at a glance

How does vitamin D affect fatigue?

not supported by evidence
41/100 Evidence ScoreConfidence: low3 studies
How the 41 is built
Study design base
meta-analysis or systematic review
+40/40
RCT bonus
no RCT
0/15
Study count bonus
3 studies
+6/10
Participants bonus
Total 538 participants
+15/20
Consistency bonus
results differ
0/10
Contradiction penalty
human studies mix benefit with no effect or harm
-20/20

Scoring method

No clear difference has been shown.

  • 3 human studies (538 participants across the 2 with counts recorded; 1 review/meta-analysis not counted individually)
  • Studies disagree with each other
  • Still unknown: few longer-duration studies

  • There are reports that no clear association was found between vitamin D and fatigue.
  • The evidence score is 41, and the reliability is limited.
  • This is information about research findings relevant to those concerned about fatigue and to older adults.

Vitamin D is one of the nutrients involved in maintaining health in the body.

It is classified as a fat-soluble vitamin and is taken into the body through dietary intake and synthesis in the skin, among other routes.

In conclusion, there is a report that no clear association was found for how vitamin D intake affects fatigue. Research has been reported showing that no clear association was found between vitamin D and fatigue. In other words, it cannot currently be said with certainty that vitamin D is directly involved in fatigue.

This result came from a study that summarized existing findings. It examined, in patients with systemic lupus erythematosus (a disease caused by factors such as an abnormality of the immune system), how supplementing vitamin D affects fatigue. The research used a systematic review (a method that scrutinizes and summarizes multiple past studies). In other words, even when many past studies were pulled together and analyzed, a clear association was not confirmed.

There is also a report suggesting a possible involvement of vitamin D in people in a specific situation. This is a study of a small group of 58 people with fatigue who have experienced a stroke (a condition in which a blood vessel in the brain becomes blocked or ruptures). This study was conducted as a cohort study (a method that continuously observes a specific group to examine trends). In other words, the results of this study are said to show a change in symptoms.

There is also an interesting report on older adults. This is a study comparing people with and without fatigue, involving a total of 480 people. This too is based on a cohort study (a method that examines trends in a specific group). In other words, it was shown that people who feel fatigued tend to have lower vitamin D values than those who do not.

Here is information on the indicator showing the reliability of this information. The evidence score is 41, and the reliability is limited. In other words, it is still insufficient to make a judgment based on this research result alone.

In practice, results also differ from study to study. This includes reports that the direction of the research is not consistent. In other words, this shows that results vary depending on the person and the situation. In addition, because this data includes studies with a relatively small number of participants, it cannot be described as a certain finding that applies to every case.

StudyDesignNumber of ParticipantsDurationMain Result
Lupus (2018, PMID:30157716)Systematic reviewUnknownUnknownNo clear association was found
Irish medical journal (2020, PMID:32338839)Cohort study58UnknownA positive effect was reported
Nutrients (2019, PMID:31635199)Cohort study480UnknownA possible negative effect was reported

The subjects include patients with SLE (systemic lupus erythematosus), 58 stroke survivors with fatigue, and a total of 480 people, including a control group, in a study of older adults with fatigue — 538 people in total.

Because the research subjects are people with specific symptoms or in specific age groups, this can serve as a reference for considering your own situation.

This research report is based on a total of 3 data sources. These were carried out through a systematic review and cohort studies.

Because these are not studies using a randomized controlled trial (RCT), causation cannot be established.

The reliability of the results obtained is also reported as limited.

What is known about the relationship between vitamin D and fatigue?

Research has been reported showing no clear association between vitamin D and fatigue. On the other hand, there are also results showing a change in symptoms in some subjects.

Is vitamin D deficiency in older adults related to fatigue?

In a cohort study of 480 people, it was shown that older adults with fatigue had lower blood vitamin D levels than those without fatigue.

Is there a report on vitamin D intake in stroke survivors?

In a cohort study of 58 people, a change in fatigue symptoms was reported following treatment. This is based on observation under specific conditions.

To summarize this report, no clear association was found between vitamin D and fatigue, and the results also differed between studies. The evidence score is 41, and the reliability is limited. With many factors intertwined, this can be described as a stage where certain evidence has not yet been fully established.

Why not try the self-check diagnostic to get a picture of your current condition?

References

This page's evaluation is based on the following peer-reviewed studies (3). Each link goes directly to the primary source (PubMed / DOI).

  1. Does Vitamin D Deficiency Predispose to Post Stroke Fatigue?cohort study · Irish medical journal · 2020
  2. Decrease in Serum Vitamin D Level of Older Patients with Fatigue.cohort study · Nutrients · 2019
  3. Vitamin D in SLE: a role in pathogenesis and fatigue? A review of the literature.systematic review · Lupus · 2018

Things to keep in mind

  • The amount and quality of research is still limited, so the findings are not conclusive.
  • For some outcomes, studies do not fully agree.
  • Nutrients and foods are not medicines. If you have a medical condition, are pregnant, or take medication, check with your doctor or pharmacist.

Related items

Evidence Scores are computed mechanically from the published research (PubMed / Semantic Scholar / OpenAlex): study design, participant numbers, and consistency across studies. An LLM is used only to extract study data, never to decide a score.

This is research-based information, not medical advice, and not a diagnosis. Consult a qualified professional about your own situation.

How the Evidence Score is calculated

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hintl editorial team / Nutrition Desk

Nutrition genre desk — research review

We continuously check the published research and translate the technical language into plain terms. The policy is to report a trend in the research, never a flat claim that something "works".

This article was produced by an editorial system from published research and is managed by the editor-in-responsibility (Takuya Hirata, representative of AJARA LLC).