Nutrition & energy / whole grains
whole grains
Evidence for nutrition & energy, scored from the published research.
nutrient status
mixed results29/100 Evidence ScoreConfidence: very low2 studies2 RCTs
Results are mixed across studies.
- 2 human studies (90 participants total)
- Studies disagree with each other
References (2)
- Whole grain-rich diet reduces body weight and systemic low-grade inflammation without inducing major changes of the gut microbiome: a randomised cross-over trial.randomized controlled trial (RCT) · Gut · 2019
- Effect of a ketogenic diet versus Mediterranean diet on glycated hemoglobin in individuals with prediabetes and type 2 diabetes mellitus: The interventional Keto-Med randomized crossover trial.randomized controlled trial (RCT) · The American journal of clinical nutrition · 2022
Evidence Scores are computed mechanically from the published research (PubMed / Semantic Scholar / OpenAlex): study design, participant numbers, and consistency across studies. An LLM is used only to extract study data, never to decide a score.
This is research-based information, not medical advice, and not a diagnosis. Consult a qualified professional about your own situation.